Category Archives: Dieting Tips

Weight Loss Diets: How To Make Them Work

As we all know, weight loss diets are big business. And looking at the statistics, it’s easy to see why. Currently, an estimated 58 million American adults are overweight (BMI 25+), of whom an estimated 40 million are obese (BMI 30+), 9.6 million are seriously obese and 6 million suffer from super-obesity (BMI 40+). Worldwide statistics on overweight are equally alarming, as reflected in the new word “globesity”. In China, the number of overweight people has risen from less than 10 percent to 15 percent in just […]

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Types of Weight Loss Diets

There are many weight loss plans, but each is different. It’s a good idea to study the different types of plans before getting started on your weight loss journey. Find the type of weight loss diet that best suits you. Consider how each affects your body and health, and how each plan fits into your schedule or routine. Let’s see what types of diet plans are available and what is required with each. Diets for Fast Weight Loss Though fast weight loss is not recommended for the […]

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A Successful Weight Loss Diet Starts from the Inside

If you’re like most women, you’ve been on a million weight loss diets, from Weight Watchers and Atkins to South Beach and celeb diets. You voraciously read magazines for their weight loss tips and gravitate toward the headlines that promise you can lose weight fast. The chances are good that you have, indeed, lost weight on many of these diets, but the chances are even better that you’ve gained it all back – plus some. Your skinny jeans become your tight jeans, and then they get tucked […]

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Weight loss myths

You would like to lost weight right? It is really very difficult to reduce your weight fully if you don’t follow these techniques carefully. You wish to look graceful like actors and actresses. You wish to have a healthy and sexy body with great elegance. You wish to show off your firmness and beauty. You wish to reduce or lose your love handles (spare tire). Here, I show you the myths associated with weight loss exercises and healthy dieting. How you can achieve these things is being […]

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Excellent Dieting Tips for Weight Loss

Losing weight does not have to involve fad, crash diets. In fact, these particular diets can be very dangerous. Instead, you just need to make some small changes in your diet that you can maintain for the long haul. Read the below article to learn how you can follow a diet that will put you on the right track for weight-loss success. First, change your eating schedule. Rather than consuming three larger meals, consume five or six smaller meals. This means you need to eat about every […]

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Simple Diet Tips to Lose Weight

Many people today are overweight and need to lose weight. Although exercise is important, diet also plays a very important role in weight loss. Thiss article will show you simple changes you can make in your diet to help you shed the pounds. One easy way to cut calories from your diet is by avoiding high-calorie dressings. Often, people eat salads when they are trying to diet. However, if you drench your salad in salad dressing, you are adding additional, unnecessary calories to your meal. Instead of […]

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Diet Tips for Successful Weight Loss

Losing weight is often easier said than done! Knowing the basics of successful weight loss can help you reach your long-term goals, so educating yourself about the best ways to eat healthy will pay off. What are some things to keep in mind? Keep reading to find out! Many of us simply are not drinking enough water throughout the day, despite experts’ suggestions to consume at least eight glasses of water daily. Why is this especially important when it comes to weight loss? Studies show that people […]

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