Author Archives: Gina

Weight Loss Diets: How To Make Them Work

As we all know, weight loss diets are big business. And looking at the statistics, it’s easy to see why. Currently, an estimated 58 million American adults are overweight (BMI 25+), of whom an estimated 40 million are obese (BMI 30+), 9.6 million are seriously obese and 6 million suffer from super-obesity (BMI 40+). Worldwide statistics on overweight are equally alarming, as reflected in the new word “globesity”. In China, the number of overweight people has risen from less than 10 percent to 15 percent in just […]

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Diet Pills – What To Watch For When Buying Weight Loss Supplements

When buying diet pills, there are a couple of different ways to go about it. Some pills are only available by prescription, while others can be purchased over the counter (OTC). There are several different types of weight loss supplements, which will be discussed in the following few paragraphs. Some of the more popular prescription drugs are: Bontril, an appetite suppressant; Xenical, a pill which helps the body absorb fat; Meridia, a supplement that encourages your body to shed pounds, and Phentermine which is easily the most […]

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Types of Weight Loss Diets

There are many weight loss plans, but each is different. It’s a good idea to study the different types of plans before getting started on your weight loss journey. Find the type of weight loss diet that best suits you. Consider how each affects your body and health, and how each plan fits into your schedule or routine. Let’s see what types of diet plans are available and what is required with each. Diets for Fast Weight Loss Though fast weight loss is not recommended for the […]

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A Successful Weight Loss Diet Starts from the Inside

If you’re like most women, you’ve been on a million weight loss diets, from Weight Watchers and Atkins to South Beach and celeb diets. You voraciously read magazines for their weight loss tips and gravitate toward the headlines that promise you can lose weight fast. The chances are good that you have, indeed, lost weight on many of these diets, but the chances are even better that you’ve gained it all back – plus some. Your skinny jeans become your tight jeans, and then they get tucked […]

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Weight loss myths

You would like to lost weight right? It is really very difficult to reduce your weight fully if you don’t follow these techniques carefully. You wish to look graceful like actors and actresses. You wish to have a healthy and sexy body with great elegance. You wish to show off your firmness and beauty. You wish to reduce or lose your love handles (spare tire). Here, I show you the myths associated with weight loss exercises and healthy dieting. How you can achieve these things is being […]

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Mindful Eating – What Is It, And How Can It Help You Be Healthier?

It is all too easy to engage in mindless eating. Perhaps you’ve had a long and stressful day, and you turn on the television to relax and tune out. Grabbing a bag of chips, you settle down on the sofa, only to discover after just a few minutes that you’ve eaten all the chips! If this sounds like your life, you will benefit from learning how to eat mindfully. We engage in mindful eating when we stay present, in the ‘now’, when we are eating. We are […]

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Excellent Dieting Tips for Weight Loss

Losing weight does not have to involve fad, crash diets. In fact, these particular diets can be very dangerous. Instead, you just need to make some small changes in your diet that you can maintain for the long haul. Read the below article to learn how you can follow a diet that will put you on the right track for weight-loss success. First, change your eating schedule. Rather than consuming three larger meals, consume five or six smaller meals. This means you need to eat about every […]

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What to Look Out for When Taking Diet Pills

It’s hard to lose weight and people have found that pills may help the process move along faster. If you’re considering taking pills for your diet, then you should read through this article first so that you know you’re safely taking them. Get on the Internet and check out what the reviews are saying for the diet pill you are considering getting. Don’t just trust the testimonials on the website that is selling the pills. Generally those kinds of reviews were paid for by the company, or […]

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How to Change Your Way of Eating for Weight Loss

The way you think about food and use it in your life has a big impact on how effectively you can manage your weight. Become more mindful of how you treat food and you will be more successful at weight loss. The following tips can help you to achieve this mind-body balance concerning food. 1. Pay attention to your hunger cues. Eating out of habit or boredom is very costly; listen to what your body is telling you as you begin and end each meal. By heeding […]

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Stop Looking for a Magic Weight Loss Pill

Have you tried to lose weight and failed? Are you tired of being lied to constantly about the “magic solution” to your problem? If that is the case, look no further than this article. The tips here will help you learn to loss weight the healthy way. While it might take more effort, you will have a much better chance of keeping the weight off permanently. Look into what gyms are around your work and home. While you can do a lot just in your living room, […]

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